Who would benefit from Personal Training?

Personal Training is strongly recommended...

• If you are new to exercise
• If you lack confidence in using the equipment
• If you are not sure you are using the correct technique
• If you don't feel you are seeing any changes

Or if you have more specific goals...

• Reduce body fat
• Increase energy levels
• Reduce stress
• Increase muscle strength
• Develop a healthy eating habit
• Nutritional analysis
• Toning/shaping
• Change your shape
• Increase cardio fitness
• Injury rehabilitation
• Increase flexibility
• Include variety and fun into your workout

C2K Personal Trainers

• Hold tertiary qualifications or certificates in fitness
• Are committed to helping you achieve your goals
• Must progress through our personal training development program
• Provide ongoing support

For more information, or to speak to the Personal Training Co-ordinator, call 9846 1200 or click here