Weight management


The C2K Greatest Loser program will provide you with an understanding of nutrition, introduce you to new and enjoyable exercise programs and through ongoing support ensure you make a commitment to the program and your weight loss group. The Program will teach you on how to make LONG TERM CHANGES but ensure that your changes are sustainable.
		Barbara Scott: Lost 10.66kg "The dedication, support and encouragement I have received, has been invaluable and has assisted me to lose 14.5% of my body weight and become the female winner of this program". "I believe there are 3reasons for my success and the success of the Greatest Loser program A definite start and end date allowed me to focus all my efforts for a specific period A focus on food AND exercise. Often diets only focus on the foods you can and can’t eat. Results chart, displaying weekly weigh in results ensured my motivation and it certainly brought out my competitive nature". "I wish to express my sincere gratitude to all C2K staff involved and thanks again for your continued support".
		Jenny Williams: Lost 10.32kg "Before Greatest Loser I was feeling overweight, depressed and lacking in confidence all because of my weight, I didn’t really wish to go out. I had previously tried weight watches, soup diet, but all by myself. Without continuing my commitment and having no support, of course, you fall off the wagon! Greatest Loser was something different and offered the support I needed. The changes I have felt since beginning and completing the program are amazing; Increased Knowledge of food, increased energy levels, improved attitude towards myself, MOTIVATED, happy, confident, and ready for new fitness goals". "All I can say is, do it, do it, do it, do it. It’s hard but it’s worth it or to quote Adro “nothing taste as good as this feels”.
		John Tarrant: LOST 15.6kg "Before starting your Greatest Loser program I was overweight and unfit! A combination of my doctor, family, clothes not fitting and my appearance in the mirror made me say enough is enough. My daughter also wanted to do the program but didn’t want to do it by herself, so I thought it would be a great opportunity for me to support her and lose weight together". "My knowledge of food has changed especially carbs vs protein, energy levels are through the roof, my attitude towards health and fitness is improved and I now know I can definitely push and work harder than I ever thought, achieving more! If you follow the structure of the program you will definitely lose kilos, centimetres and will become fitter. Great thanks to all staff involved with the Program".

PROGRAM OVERVIEW

The Greatest Loser Program follows a Low Carbohydrate, Low Fat and Moderate to High Protein eating plan
Includes a Greatest Loser Pack (see below)
8 week Program
Group Training sessions
Pedometer exercise-wearing your pedometer and totalling 8,000-12,000 steps/day
Recording food intake in Daily Food Journal
Eating real food, 6meals/day; only manipulating portion sizes and calorie source
Drinking 2L or more of water per day
Education on how to maintain your weight loss long term.
Ongoing support throughout and after program.

$$$$ in Prizes (Male and Female categories)

GREATEST LOSER PACK

Greatest Loser Weight Loss Manual
Weight Loss Daily Food Journal
Pedometer
Greatest Loser T-Shirt
Weekly Group Training sessions
Weekly Weigh ins

For information on the GL Programme enquire online or call on 9846 1200.