Fitness
C2K has a range of activities designed to improve the general fitness of both its members and non members. No matter what the age C2K has an activity that will get you to your fitness goal.
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Accelerator - 8 week program incorporating nutrition and exercise
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Boxing Class - good all over workout
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Fight Club - for amazingly toned bodies
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Personal Training - find information about exercise confusing or conflicting?
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RPM Class - great cardio workout
Below is a list of C2K's fitness programs.
If you have any questions please call C2K on 02 9846 1200
Accelerator Program - Do you need results quickly? Do you need that extra push? The Accelerator program is an “8 week program “incorporating nutrition and exercise. The program includes a weekly session with one of C2K’s friendly trainers for 8 weeks. C2K guarantees you will see the results in 8 weeks or your money back*. (*Conditions apply).
Seniors Program - The Live Long Stay Strong program has been specifically designed for seniors. It is a combination of low to moderate intensity cardio, strength and flexibility training. It is safe for people with stable long term conditions (osteoporosis, cardiac or diabetic conditions). The class is fully supervised in a safe, friendly environment.
Personal Training - Are you unsure about what exercise to do or how to do it? Do you find information about exercise confusing or conflicting? C2K’s friendly trainers will help keep you motivated and working towards your goals. C2K’s trainers are all qualified to assist you in adopting and maintaining a new healthy lifestyle. This includes diet and nutritional advice accompanied with regular exercise.
Fight Club is a combination of kick boxing drills and our Titanium Strength Training System that is built specifically to create amazingly toned bodies! This program is suitable for all fitness and experience levels. We pride our self on creating a strong team atmosphere that uses disciplined yet motivational strategies to ensure your success in reaching your personal goals.
The C2K Greatest Loser program will provide you with an understanding of nutrition, introduce you to new and enjoyable exercise programs and through ongoing support, ensures you make a commitment to the program and your weight loss group. The program will teach you how to maintain long term weight loss and improve your overall health and wellbeing. C2K’s Greatest Loser has achieved successful weight loss results for over 300 competitors to date.
