Seniors Gymnastics
Fit for Life - Gymnastics for Older Adults
Gymnastics is a sport that has proven to be beneficial for people of all ages and abilities. Gymnastics for Seniors provides a variety of exercises including balance, flexibility, coordination and muscle toning/strengthening aimed specifically for Older Adults of all ability levels.
Physical benefits of gymnastics:
- Improves muscular endurance and strength
- Improves posture, tone and balance
- Increases bone density
- Decreases excess weight
- Increase joint mobility and function
- Increases flexibility
- Decreases blood pressure
- Lowers cholesterol
- Improves circulation
- Increases aerobic fitness
- Promotes good heart health
For more information click the Information Flyer below or call 9846 1270.