77 Castle Street, Castle Hill NSW 2154    -    Phone: (02) 9846 1200    -    View Trading Hours

Squads

Our Coaching program caters for both competitive and fitness streams. Swimming and aquatic activities are such an integral part of the Australian way of life, swimmers benefit from the skills, fitness, endurance and social interactions that can be achieved by attending swimming squads.

Our coaching staff are highly qualified and experienced in all aspects of swimming, strength and conditioning. Swimmers electing to continue along the competitive pathway are encouraged to join our Swim Club, Castle Hill RSL Dolphins.

Our squad programs start out as 30 min squads through to Performance Level squads swimming for 2 hours in all our squads, swimmers are prepared to compete at State, National and International levels.